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Reasons to Run (June 30, 2010)
By Inshape | June 30, 2010
A variety of motivations abound for one of the most popular forms of recreational exercise, and to kick of NYC Marathon Training season, here are our five favorites:
1. Running is one of the cheapest ways to exercise. Invest in a quality pair of running sneakers, and a moisture wicking outfit and you are basically ready to go. No matter where you live, paved roads, park trails, and sidewalks are accessible to runners at zero cost, so don’t let expensive gym memberships hold you back.
2. Running will get you out to meet people. Take a run in Central Park and stop at a water fountain or stretch your hard-working muscles, and you’ll likely meet a fellow runner. You can also join in on scores of group runs through clubs and running groups throughout the NYC/tri-state area. Search online for options in your zip code or city and make new friends during your workouts.
3. Running is good for you. As one of the more challenging forms of exercise, running, by definition, provides some of the best benefits to the body. It builds cardiovascular health by lowering blood pressure, increasing lung capacity, strengthening heart muscle tissue, and increasing overall oxygen flow to muscles and organs. Running also boosts metabolism and thus can help you shed unwanted pounds (or maintain your current weight).
4. Running helps fight fatigue. Though it seems that a running workout would just make you tired, running moderate distances precipitates a boost in energy by increasing the production of endorphins and positively affecting one’s overall well-being.
5. You can run for a cause. Charity running events have increased exponentially in the last several years and they are such a great way for recreational runners to raise money for their favorite cause, as well as to set and work towards distance and time goals.
Run for the Revolution
Join Kim and a small group of devoted runners and Revolutionary War history buffs for an 11-mile run from Alexander Hamilton’s house in northern Manhattan to Trinity Church where he is buried. Saturday, July 17th at 7:00 am. Click here for details: http://www.inshapellc.com/eventdetails.php?eventid=319.
The team at inSHAPE is committed to your successfully active lifestyle, and if you need any assistance getting started with a fitness program or nutritional regimen, please let us know. Sign up for a free review of your health history and complimentary workout or give us a call (212.362.1001) so that we can help you and your heart stay fit and healthy.
Have a great week and if you have any questions, suggestions, or comments, please send us a note to info@inshapellc.com, call 212.362.1001, or visit our website at www.inshapellc.com.
Topics: In-Home Exercises (no or little equipment needed), Personal Training |
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