Nutrition
« Previous EntriesFood-Like Substances (Feb 2, 2012)
Friday, February 3rd, 2012Here are a few thoughts on the virtues of eating real food, and a reference to the real eater’s guide for eating real food. We love Michael Pollan at inSHAPE Fitness. Check it out.
Americans and their Snacks (Jan 14, 2012)
Saturday, January 14th, 2012Hostess, the maker of the Twinkie and other preservative-laden sweets, filed for bankruptcy protection this week (see New York Times article - click here). Those of us in the health fields ought to be jumping for joy, and in some ways, I most certainly am.
I can’t imagine chucking a box of any Hostess product into [...]
Clash of the Titans: Good Fat vs. Bad Fat (June 21, 2010)
Monday, June 21st, 2010No one can resist the subject; the Today show, Access Hollywood, CNN, Dr. Phil and Oprah, among other media, all cover it on a regular basis. And billions is spent each year trying just to understand the existence of this sometimes harmful but very necessary substance that exists in every living person in the world.
Ask an inSHAPE Trainer - Cholesterol Levels
Wednesday, May 26th, 2010“My doctor recently told me that my cholesterol level, while not dangerous, is a little too high at 205. What are some ways to lower it?”
Cholesterol levels are important because they help us guage the risk of coronary heart disease and stroke. The body actually needs cholesterol, which is a substance found in the bloodstream that helps build cell membranes and form hormones.
Trash the New Years Resolutions (Jan 5, 2010)
Tuesday, January 5th, 2010Virtually everyone pays lip service to New Year’s Resolutions in the final weeks of December and into the first few weeks of January. You can catch talk of resolutions on broadcast television, articles on the web, and lots of newly published books each year. However, of the 150 million people who will set New Year’s Resolutions, less than 10% will even garner an attempt at keeping them. Less than that (far less by most estimates) will successfully achieve the goals that they set. We say don’t set them - rather, consider three important ideas that thread throughout each area of your life.
No Excuse Tip of the Week - Spice Up Your Life (Dec 1, 2009)
Wednesday, December 2nd, 2009The winter brings most people indoors more, huddled around a fire, snuggling on the sofa for a movie, and sharing home-cooked meals. However, the cool weather isn’t often the best time for fresh vegetables and fruits; they are often bland or hydroponic. And in both cases, their taste and nutritional value is often diminished. Spices can make the difference between a drab plate of grub and a palate pleasing delight. And many spices contain nutrients that offer wondrous health benefits.
Tips for a Happy and Healthy Thanksgiving (Nov 24, 2009)
Tuesday, November 24th, 2009Thanksgiving is a time to be thankful for so many things; family, friends and good health. It’s also a day when many of us sit down with family and friends to an overabundance of food and shovel it in until we’re past full. The result? Guilt that once again we’ve started the holiday season off with no willpower. The average Thanksgiving meal is between 2000-3000 calories - that’s a lot more than the average daily caloric intake (1800-2500) We’re sure your plans and even the details of your meal are probably set already, but it’s not to late to re-think how you’re going to eat this Thanksgiving.
Fighting H1N1 and Other Seasonal Illnesses (Nov 17, 2009)
Tuesday, November 17th, 2009We know the basics - wash your hands often, sneeze into your arm, don’t shake hands, and run from anyone who is coughing! But what else can we do to protect ourselves from this virus? One of the most important ways to fight off the H1N1 virus or any other virus or bacteria is to have a super charged immune system; one that is tuned up and can fight off any bacteria or virus that wants to invade our bodies. So how can you build your immune system and stay H1N1 free?
Stop Blaming Age (Oct 6, 2009)
Tuesday, October 6th, 2009Starting in the mid 20’s, the average person’s metabolism declines between 5% to 10% per decade. This can lead to a 20-40% metabolic loss throughout the adult lifespan. But this decline in metabolism isn’t inevitable; the only reason the metabolism slows down is because many people become less active as they age, which leads to a loss in muscle mass. Reduced muscle mass causes a slower metabolism – not age! People who remain active throughout their lifetime might only see a 0.3% decline in metabolism per decade, which goes to show that your metabolism won’t slow down if you stay active! To keep your metabolism in check, practice these habits and STOP blaming aging on weight gain. Take charge and turn things around.
The Goods on Good Fats (June 23, 2009)
Tuesday, June 23rd, 2009Experts now estimate that more than two-thirds of the U.S. adult population and nearly 40% of children are overweight. We’re a fat nation, and we know it. By and large, we Americans simply consume too much food relative to the level of physical activity we maintain. Unfortunately, however, our use of the word “fat” is misleading, and it has given the consumption of fat a terrible reputation. Dietary fat is a critical component of healthy eating. In fact, 20-30% of your daily caloric needs should be derived from fat sources, which means that for a person whose daily caloric intake is 2000 calories, 50-60g of fat should be consumed. Here’s a short explanation of why fats are so crucial, what good fats should comprise the majority of that 20-30% of your diet, and which fats wreak havoc on your health when consumed in large quantities.
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