In-Home Exercises (no or little equipment needed)
« Previous EntriesBecome an inSHAPE Fitness Energy Boost Ambassador (Jan 25, 2012)
Thursday, January 26th, 2012Announcing the Four Point Four Day Energy Boost Challenge from inSHAPE Fitness. Try a few simple modifications to your lifestyle over just four days and register to win prizes and become an Energy Boost Ambassador.
Winter Wonderland in Central Park (Jan 22, 2012)
Sunday, January 22nd, 2012Here’s a short tribute to everyone who enjoyed the snowstorm in New York City yesterday!
Ab Sandwich and a Long Day (Jan 17, 2012)
Wednesday, January 18th, 2012I love workouts that defy standard practices and push the body beyond its limits. Our AB Sandwich workout is designed to warm up the body big time, tax the core, and then force the body to keep moving after the core moves. It’s also fun, and you need no equipment, no shoes, and no nonsense! Check it out at www.inshapellc.com.
Note to self: iphone doesn’t work in freezing temperatures (Jan 4, 2012)
Wednesday, January 4th, 2012It’s 14-degrees in Central Park today, but I made it out for my run. My iphone wasn’t too happy about this decision, however, and shut down on me when I wanted to snap a photo, but really this post is about not making excuses when the time comes to get out for your outdoor workouts. Enjoy.
Happy New Year!
Sunday, January 1st, 2012Read a short piece of New Year’s advice from Kim Watkins, Owner and Celebrity Personal Trainer at inSHAPE Fitness. Short and sweet, it’s also very practical and easy to put into practice.
Shop Til You Drop Workout (Dec 6, 2011)
Wednesday, December 7th, 2011This week’s workout is a great set called the Shop Til You Drop Workout. It’s designed to prep you for your holiday shopping excursions. Even the fittest of people tire from standing in lines, carrying shopping bags, and pushing carts, so try this session before you head out.
Basic Moves Workout for a Guilt Free Thanksgiving
Tuesday, November 22nd, 2011There’s no reason to endure the holidays feeling guilty - check out inSHAPE’s top five holiday fitness tips and then get to work on our short, equipment free Basic Moves Workout. It’s a ten-minute total body session that you can do while you watch the Macy’s Thanksgiving Day Parade. And you’ll enjoy that extra helping of turkey without the guilt!
Back-Ab Express Workout from inSHAPE
Thursday, November 17th, 2011Try this free express workout from the experts at inSHAPE Fitness in NYC. No equipment is needed, and you don’t even need your shoes. It focuses on abdominal and back strength but also works all major muscle groups and boosts your metabolism. Have fun!
Runner’s Delight - Free Workout (Nov 9, 2011)
Wednesday, November 9th, 2011Suffer from pain caused by running? Get stronger and run smarter with a pre-run circuit created by Kim Watkins from inSHAPE Fitness. She will help you warm up the body and stimulate the muscles that your running demands work during its workout. This staves off pain and injury and helps you run longer and ultimately faster.
Move with Control Free Workout (Nov 2, 2011)
Wednesday, November 2nd, 2011This free workout from inSHAPE is all about precision of movement. It gets your heart rate up, moves all major muscle groups, and will boost your metabolism. All with no equipment - you don’t even need shoes.
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