Massage Therapy
Sound Resolutions for Real Results (Jan 6, 2009)
Tuesday, January 6th, 2009New Years Resolutions have been around ever since ancient civilizations anointed January 1 as the beginning of the New Year, celebrating with gifts and well wishes for the coming twelve months. In modern times, New Years Resolutions are established at the drop of the Times Square ball but more often than not, forgotten after a few days or weeks. To combat this trend, here are five simple guidelines to help you along the way.
Better Breathing (Sept 19, 2008)
Thursday, September 18th, 2008This week we want you to take a conscious look at your ability to breathe, learn a little more about how important quality breathing is, and practice deep-belly -or diaphragmatic - breathing.
Thai Massage - not your typical massage therapy
Tuesday, June 24th, 2008I like to think of myself as a savvy health and fitness consumer. Clearly, as the M.Director of this company, I take pride in knowing how bodies function relative to exercise and nutrition, and I do my best to conform to inSHAPE standards in my own life. You can imagine my surprise, then, when for [...]