Massage Therapy
Happy New Year!
Sunday, January 1st, 2012Read a short piece of New Year’s advice from Kim Watkins, Owner and Celebrity Personal Trainer at inSHAPE Fitness. Short and sweet, it’s also very practical and easy to put into practice.
The GO Band is here!
Friday, March 25th, 2011For years, our team has worked with light, portable pieces of resistance equipment when we go into people’s GO Band resistance equipment by inSHAPE Fitnesshomes. Though body weight is almost always sufficient to achieve an effective workout, props are often a powerful tool in pushing clients through to their next strength level, providing variety, and simply having more fun with a workout. inSHAPE has now developed its own piece of equipment, called the GO Band.
Measuring Your Progress (Jan 13, 2009)
Tuesday, January 13th, 2009When we think of measuring progress as it relates to fitness, the first things that come to mind are body weight and body fat – the most visible results. While these numbers are important, they’re not always the best indication that you’re making strides in your fitness program.
Sound Resolutions for Real Results (Jan 6, 2009)
Tuesday, January 6th, 2009New Years Resolutions have been around ever since ancient civilizations anointed January 1 as the beginning of the New Year, celebrating with gifts and well wishes for the coming twelve months. In modern times, New Years Resolutions are established at the drop of the Times Square ball but more often than not, forgotten after a few days or weeks. To combat this trend, here are five simple guidelines to help you along the way.
Better Breathing (Sept 19, 2008)
Thursday, September 18th, 2008This week we want you to take a conscious look at your ability to breathe, learn a little more about how important quality breathing is, and practice deep-belly -or diaphragmatic - breathing.
Thai Massage - not your typical massage therapy
Tuesday, June 24th, 2008I like to think of myself as a savvy health and fitness consumer. Clearly, as the M.Director of this company, I take pride in knowing how bodies function relative to exercise and nutrition, and I do my best to conform to inSHAPE standards in my own life. You can imagine my surprise, then, when for [...]