Personal Training
« Previous EntriesSound Resolutions for Real Results (Jan 6, 2009)
Tuesday, January 6th, 2009New Years Resolutions have been around ever since ancient civilizations anointed January 1 as the beginning of the New Year, celebrating with gifts and well wishes for the coming twelve months. In modern times, New Years Resolutions are established at the drop of the Times Square ball but more often than not, forgotten after a few days or weeks. To combat this trend, here are five simple guidelines to help you along the way.
Happy New Year from inSHAPE (Dec 30, 2008)
Tuesday, December 30th, 2008We’re taking this week off from our weekly article, but we will be back next week with new and exciting advice and strategies for weight loss, nutrition, fitness, and other wellness topics. In the meantime, the entire team at inSHAPE wishes you and your family a wonderful ringing in of the New Year.
Surviving the Holidays: Tips for more efficient workouts (Dec 8, 2008)
Monday, December 8th, 2008Surviving the Holidays. Use these tips so that you can have more efficient workouts during the challenging holiday season.
Happy Belated Thanksgiving and Exercise of the Week (Dec 2, 2008)
Tuesday, December 2nd, 2008The team at inSHAPE hopes that you had a fabulous Thanksgiving Holiday this year! We have no blog article for the holiday week, as we were all doing what you were likely doing: eating and enjoying the company of our friends and families.
Winterizing Your Fitness Routine (November 25, 2008)
Tuesday, November 25th, 2008Outdoor fitness and winter sports are a great way to pass the time during the colder months. Given that people consume, on average, an estimated 600 additional calories each day during the holidays, staying active is also a particularly good way to keep the pounds from packing on.
Managing Stress Through Fitness (Nov 17, 2008)
Monday, November 17th, 2008Stress is a given in life. In good times and in bad, work commitments, family obligations, finances, traffic, even the noisy neighbors can cause anxiety and stress. Some of these challenges generate positive results, because they force us to make adjustments, push ourselves, and reevaluate situations.
Pyramid Workout (November 11, 2008)
Tuesday, November 11th, 2008Feeling guilty after eating too much or having a big weekend? Don’t beat yourself up, we have a workout that will melt the fat away and leave you feeling good. Just follow our 20-30 minute high-calorie burning workout.
Exercise Safety and Injury Prevention (Oct 6, 2008)
Monday, October 6th, 2008Most people have been guilty of exercising or engaging in some athletic
activity without being properly prepared. Whether it’s checking the
weather, traffic conditions, or simply taking a few moments to listen to how
your body is feeling, many factors affect the success of physical activity.
Short-term affects can range from getting drenched in a downpour to simply
having an [...]
Everyday Non-Workout Fitness (Sept 26, 2008)
Friday, September 26th, 2008Unless you’ve been living on Mars for the last decade, finding time to “work-out” 3-5 times a week is a qualifying factor for living a healthy life. The medical community and experts in fitness all agree on this point; they also agree that on average, adults should strive to condition the cardio-respiratory system for 30 [...]
Better Breathing (Sept 19, 2008)
Thursday, September 18th, 2008This week we want you to take a conscious look at your ability to breathe, learn a little more about how important quality breathing is, and practice deep-belly -or diaphragmatic - breathing.
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