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« Previous EntriesHappy Friday and Get Ready to Fight Fatigue Next Week (Jan 27, 2012)
Friday, January 27th, 2012Here are a few specific food options for the inSHAPE Fitness Four Point Four Day Energy Boost Challenge - check it out and give this plan a try! You can become an inSHAPE Energy Boost Ambassador.
Oprah Next Chapter with NJ Governor Christie (Jan 18, 2012)
Thursday, January 19th, 2012Here are just a few comments on Oprah’s interview with Governor Christie from New Jersey last night. It seemed to me that she and he skirted the issue of his health, rather, his weight. However, this is a major problem that we see in the behavior of public officials and celebrities.
Boobs, Arms, and Back Free Workout from inSHAPE Fitness (Oct 5, 2011)
Wednesday, October 5th, 2011This week’s free workout from inSHAPE focuses on upper body strength without the use of weights, balls, or bells. Liberate yourself from the need for equipment. You’ll get a great workout in less than 30 minutes (two sets of 8-10 min with warm up and stretch at the end). Visit www.inshapellc.com for more info.
GO Band Promo
Wednesday, June 29th, 2011Getting to the gym can be really challenging sometimes but it is also thought to be necessary to keep us healthy and active. The truth is we can be active anywhere, it doesn’t need to be between the four walls of a gym in order for it to count! So we bring you [...]
Workout of the Week: Sideways (April 26, 2011)
Tuesday, April 26th, 2011Ready for May Day, Cinco de Mayo, Memorial Day? Our rainy season is ending, the sun is going to be shining, and you want to feel great. We answer an important question about managing back pain, we offer a helpful tip about motion control during your workout, and we have a great side ab exercise [...]
Workout of the Week: Sideways (April 26, 2011)
Tuesday, April 26th, 2011Ready for May Day, Cinco de Mayo, Memorial Day? Our rainy season is ending, the sun is going to be shining, and you want to feel great. We answer an important question about managing back pain, we offer a helpful tip about motion control during your workout, and we have a great side ab exercise [...]
Workout of the Week: 10-Min Tune Up (Dec 6, 2010)
Tuesday, December 7th, 2010The holidays are a great time to try out shorter workout routines, ones that you can squeeze in anywhere, with or without your full gym attire. This week’s inSHAPE weekly workout is no exception - it’s a full body pump up and will help keep you feeling energized and your body feeling strong. If you have any questions, about this routine or any of our in home personal training services, please drop us a note at info@inshapellc.com.
inSHAPE Workout of the Week (Oct 5, 2010)
Tuesday, October 5th, 2010This super short workout is meant to be an intense but important warm up before your endurance cardio routine. Whether you’re off on a run, ready to jump on a bike, or sit down on a rowing machine for 30 minutes, your body will love you for prepping your body beforehand.
The Real Age Craze (June 22, 2010)
Tuesday, June 22nd, 2010Your age is just a number, right? If we’re talking about your chronological age, then yes, age is just a number. And if you are a relatively active, professional urban or suburbanite in today’s society, defying the traditional norm for aging is part of everyday life. In fact, it’s one the main benefits of regular physical fitness and healthy eating habits. However, a new metric has evolved, and thanks to the web and media, knowing your “Real Age” has become a fairly big craze.
The Truth About Sports Drinks (April 13, 2010)
Wednesday, April 14th, 2010It’s hard to ignore so called “energy drinks”, “performance shots,” and other sports beverages. They line the shelves in every supermarket, and they’re packed into convenient store refrigerators with the promise to deliver more energy and enhance athletic performance. Who doesn’t want or need more energy these days? We’re all looking for a quick boost, [...]
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