Archive for June, 2008
Spike Your Workouts
Sunday, June 29th, 2008Do you want to know the secret to burning MORE calories during your workouts? Do you want your workouts to be more fun, intense, challenging and effective? Incorporate these techniques into your workouts and you will become a fat burning machine in no time! Trust us, this works!
Don’t waste time with long rest periods.
Nothing wastes [...]
Thai Massage - not your typical massage therapy
Tuesday, June 24th, 2008I like to think of myself as a savvy health and fitness consumer. Clearly, as the M.Director of this company, I take pride in knowing how bodies function relative to exercise and nutrition, and I do my best to conform to inSHAPE standards in my own life. You can imagine my surprise, then, when for [...]

