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Archive for June, 2008

Spike Your Workouts

Sunday, June 29th, 2008

Do you want to know the secret to burning MORE calories during your workouts?  Do you want your workouts to be more fun, intense, challenging and effective?  Incorporate these techniques into your workouts and you will become a fat burning machine in no time!  Trust us, this works!
Don’t waste time with long rest periods.
Nothing wastes [...]

Thai Massage - not your typical massage therapy

Tuesday, June 24th, 2008

I like to think of myself as a savvy health and fitness consumer. Clearly, as the M.Director of this company, I take pride in knowing how bodies function relative to exercise and nutrition, and I do my best to conform to inSHAPE standards in my own life. You can imagine my surprise, then, when for [...]