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Archive for December, 2008

Happy New Year from inSHAPE (Dec 30, 2008)

Tuesday, December 30th, 2008

We’re taking this week off from our weekly article, but we will be back next week with new and exciting advice and strategies for weight loss, nutrition, fitness, and other wellness topics. In the meantime, the entire team at inSHAPE wishes you and your family a wonderful ringing in of the New Year.

Surviving the Holidays: Tips for Better Nutrition (Dec 15, 2008)

Monday, December 15th, 2008

We continue our focus on seasonal tips for staying healthy with strategies for nutrition during the holidays. It seems like the holidays are one big eating fest. Everything revolves around food and drinks – and by the New Year we’re all in a frenzy to get back to our normal schedules and our pre-holiday weight.

Surviving the Holidays: Tips for more efficient workouts (Dec 8, 2008)

Monday, December 8th, 2008

Surviving the Holidays. Use these tips so that you can have more efficient workouts during the challenging holiday season.

Happy Belated Thanksgiving and Exercise of the Week (Dec 2, 2008)

Tuesday, December 2nd, 2008

The team at inSHAPE hopes that you had a fabulous Thanksgiving Holiday this year! We have no blog article for the holiday week, as we were all doing what you were likely doing: eating and enjoying the company of our friends and families.