Archive for May, 2009
Avoiding Common Fitness Mistakes (May 26, 2009)
Tuesday, May 26th, 2009Even if you work with one of inSHAPE’s trainers, you also spend time exercising on your own. And unfortunately, you likely make some mistakes when you’re on your own (one of the main benefits of working out with a personal trainer is having someone watch each move you make to ensure that you don’t make mistakes). Here are some of the most common errors people make during their workouts and how to prevent them.
Taking Your Workout to a New Level (May 19, 2009)
Tuesday, May 19th, 2009You have been working out for a while and perhaps you have reached your peak or simply want to kick up your routine. Whether you are working out with your trainer or taking classes at a gym or doing cardio on your own it is important to pay attention to your body while you exercise. You have to get technical in order to progress to more advanced fitness levels, and here are some guidelines to use during your workouts.
Mental Fitness - Shape Up Your Mind (May 11, 2009)
Tuesday, May 12th, 2009When we think of the benefits of exercise we tend to think about the physical and physiological aspects; stronger legs, a smaller waist, or a more efficient heart. But how often do you think about how exercise affects your psychological state and overall mental health? Researchers at Duke University studied people suffering from depression for 4 months and found that 60% of the participants who exercised for 30 minutes three times a week overcame their depression without using antidepressant medication.
Menu Planning - Dinner (May 6, 2009)
Wednesday, May 6th, 2009Dinner planning can be tricky. It’s often the only meal of the day where you get to eat with your spouse and/or family, so you want it to be a great experience. With the added stress of trying to please everyone by making a meal that appeals to all family members often results in just grabbing a take out menu so that everyone is happy!