Archive for September, 2009
Recovering With an Action Plan (Sept 29, 2009)
Tuesday, September 29th, 2009The period between Labor Day and the start of the major holiday season is often when people push their bodies hard. Whether it’s to prepare for an event like a charity race or marathon, or just to work a little harder after the summer vacation season, many people end up with injuries and stiffled motivation due to fatigue after just a few short weeks. One of the most important ways to fight this condition is to fight the urge to take the day completely off after a big workout. “Active Recovery” will help your body recuperate and keep your mind focused on your goals. Read more to learn ways to actively recover and help your body stay strong and injury free.
Three C’s of Fitness (Sept 22, 2009)
Tuesday, September 22nd, 2009The fall is a great time to take advantage of the outdoors! Running, hiking, apple picking, raking the leaves and gardening are all wonderful seasonal activities and all great ways to burn calories and stay in shape. Being out in the crisp air is also great for your senses… enjoy the cooler temperatures and the beautiful fall foliage. In the news today we discuss important components of reaching your fitness goals – learn and live by these three C’s of fitness in order to lose weight, build muscle, and feel great!