Archive for December, 2009
Ask the inSHAPE Trainer (Dec 16, 2009)
Wednesday, December 16th, 2009Just because you “go” to the gym or you have a “trainer” doesn’t necessarily mean you’re going to get results! You’ve got to make sure your workouts, as well as your diet are in line with what your goals are. If you want to lose weight but you’re not seeing results even though you workout often ask yourself seven important questions.
No Excuse Tip of the Week - Spice Up Your Life (Dec 1, 2009)
Wednesday, December 2nd, 2009The winter brings most people indoors more, huddled around a fire, snuggling on the sofa for a movie, and sharing home-cooked meals. However, the cool weather isn’t often the best time for fresh vegetables and fruits; they are often bland or hydroponic. And in both cases, their taste and nutritional value is often diminished. Spices can make the difference between a drab plate of grub and a palate pleasing delight. And many spices contain nutrients that offer wondrous health benefits.