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Archive for March, 2010

Bored with Your Workouts? (March 23, 2010)

Tuesday, March 23rd, 2010

One excuse that we constantly hear from clients is that they skip their workouts or can’t stick to a program because they get bored. They don’t like doing the same thing day in and day out. Like so many, they start a routine energetically, but after a few weeks, they can’t stay motivated and give [...]

The FLEX in FLEXibility (March 11, 2010)

Thursday, March 11th, 2010

Flexibility improves strength training & weight loss success!
by Carmen Jerome, inSHAPE trainer, massage therapist, nutrition student
Flexibility is defined as the ability for joints to move though their full range of motion pain free. So what does it have to do with your strength training and weight loss programs?
Well, for starters, improving your flexibility will [...]