Archive for May, 2010
Ask an inSHAPE Trainer - Cholesterol Levels
Wednesday, May 26th, 2010“My doctor recently told me that my cholesterol level, while not dangerous, is a little too high at 205. What are some ways to lower it?”
Cholesterol levels are important because they help us guage the risk of coronary heart disease and stroke. The body actually needs cholesterol, which is a substance found in the bloodstream that helps build cell membranes and form hormones.