Archive for June, 2010
Reasons to Run (June 30, 2010)
Wednesday, June 30th, 2010A variety of motivations abound for one of the most popular forms of recreational exercise, and to kick of NYC Marathon Training season, here are our five favorites.
The Real Age Craze (June 22, 2010)
Tuesday, June 22nd, 2010Your age is just a number, right? If we’re talking about your chronological age, then yes, age is just a number. And if you are a relatively active, professional urban or suburbanite in today’s society, defying the traditional norm for aging is part of everyday life. In fact, it’s one the main benefits of regular physical fitness and healthy eating habits. However, a new metric has evolved, and thanks to the web and media, knowing your “Real Age” has become a fairly big craze.
Clash of the Titans: Good Fat vs. Bad Fat (June 21, 2010)
Monday, June 21st, 2010No one can resist the subject; the Today show, Access Hollywood, CNN, Dr. Phil and Oprah, among other media, all cover it on a regular basis. And billions is spent each year trying just to understand the existence of this sometimes harmful but very necessary substance that exists in every living person in the world.