inSHAPE: Miscellaneous Links

NYC: 212.362.1001 CT: 203.273.5178

Workout Of The Week:

Bathing Suit Bottom
Time	Move
30 sec	Jog in place with shoulder press
30 sec	High knee jog
30 sec	Jumping jacks
30 sec	Arm circles
30 sec	Mountain climbers
30 sec	Cat camel
30 sec	Fire hydrant right
30 sec	Straight leg pulses right
30 sec	Fire hydrant left
30 sec	Straight leg pulses left
30 sec	Mountain jumpers
60 sec	Swiss hip extension right/left
30 sec	Dead bug crunch
60 sec	Single leg bridge dips right/left
30 sec	Bunny hops/twist
30 sec	High jumps
30 sec	Squat
30 sec	Stationary shuffle

Miscellaneous Links

Here are some other sites to check out:

Enjoy the warmth and color tanning beds provide in the privacy your own home: Tanning Beds

Experience both the convenience of family meal delivery and the health benefits of proper nutrition at Nutrifit Online: Family Meal Delivery

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