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Workout Of The Week:
Bathing Suit Bottom
TimeMove
30 secJog in place with shoulder press
30 secHigh knee jog
30 secJumping jacks
30 secArm circles
30 secMountain climbers
30 secCat camel
30 secFire hydrant right
30 secStraight leg pulses right
30 secFire hydrant left
30 secStraight leg pulses left
30 secMountain jumpers
60 secSwiss hip extension right/left
30 secDead bug crunch
60 secSingle leg bridge dips right/left
30 secBunny hops/twist
30 secHigh jumps
30 secSquat
30 secStationary shuffle
Miscellaneous Links

 Here are some other sites to check out:

Enjoy the warmth and color tanning beds provide in the privacy your own home: Tanning Beds

Experience both the convenience of family meal delivery and the health benefits of proper nutrition at Nutrifit Online: Family Meal Delivery

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6-Class Boot Camp Card 06/30/2012

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Featured Item:
GO Band Resistance Band $19.95

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